Sounds simple, it may even appear pedestrian to the mind, yet it can be challenging indeed. To breathe in, through and focus attention within our body and heart is to take or divest energy from thought and there can be resistance from the mind to do so. Yet, the field of the heart has been…
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For many, the Holy Grail is a relationship to find solace and security, perhaps, to rest in love and feel alive. Yet, as humans, we tend to find we are incomplete and incoherent, running a range of sometimes rampant and rampaging patterns that interfere, override and even derail our lives, creating dysfunction and distortions. What…
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The jostling and vying for attention and acceptance can see stronger energies or people dominate, or even discourse shift to a certain group, class, race or gender. Yet, in truth, we are moving to embrace each other as equals irrespective of those things that seem to make us different. At the core we are the…
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True authenticity that arises from someone pure of heart not only liberates as it elevates, it allows vulnerability that permits real intimacy. To be seen, to be heard, to be loved, to be respected, to be appreciated, to be allowed, to be… These are not simply fanciful notions and fantasy wishes, they are often the…
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Our inner emotional and mental landscape is absolutely pivotal to our wellbeing and our ability to connect or relate to others. To truly be there for ourselves and anyone else requires us to get intimate with ourselves and see how we think, feel and act. It’s a process. Until we truly know and get clear…
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Human are sensitive, intrinsically and naturally, however, some have stronger filters or find themselves having less external stimuli or at least less sensitive channels from which to read or feel themselves and life. In a rough and tumble, loud and at times messy but beautiful world, the array of sights, smells, sounds and shrills can…
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Feeling are a buzz with all kinds of things and sometimes our thoughts are the cause of how we feel. If we misperceive or if our underlying programs are distorted then we feel things that are suboptimal or dysfunctional albeit it may seem perfect rational and logical to us. Sometimes, we are carry patterns from…
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As an inter-connected, integrated whole we are more than simply one organ, gland or system. We are holistic, energetic, athletic… We are not only our hands or feet, our genitals, our face or even our body. What we see is only a very small part of who we are and it extends not simply to…
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Busy and bustling cities in a fast-paced, digital world can see us wired, buzzed, hooked, drawn, side-tracked, absorbed, screen-focused, disconnected and sadly, depleted even exhausted and burnt out. Learning how to honour our natural being and human needs requires space and stillness, self-care and self-awareness. Try these tips to unplug and unwind but also decompress…
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