I’ve walked the bay in Sydney so many times, over so many years.
There is something special for me in the energy of the outdoors, the circular track, the water, the atmosphere that makes the walk, or jog, one where you can decompress, unwind and connect.
It is inexplicable. Day or night, sunshine or rain, it is there in its full splendour and always willing to meet and greet you, consistently.
You show up, and it’s there, nature being itself: stillness, motionless, fullness.
Ever changing and to the untrained eye, it seems the same yet, time after time, as the attention turns to the present, the landscape is vastly different yet always fresh and full, no matter the season.
I’ve come to appreciate this place in ways that it has been there while many things in my life have been lost to me.
Finding your go-to place or places can be wonderful avenues to access points to revitalise, recharge, renew and rejuvenate you. Like your own mobile phone that needs to be charged up daily, we, too, need to be charged up.
Wishing you wellness and wonderment on your path!