Everything has a tone, frequency and energy.
We are literally surrounded if not immersed in a cacophony of frequencies from the natural to the built environment.
People have a resonance, or frequency, and you feel it when with them by how you feel; nature has a frequency as do foods and products like tables and chairs, or phones and computers.
Consider what frequencies you allow into your life and your body and feel into whether you consider them nutritious and nurturing or toxic and harmful.
There are so many things we can do to clean up what we allow in our space but also in terms of our diet and use of substances too. In fact, other than removing things, we can also introduce different frequencies through the music we listen to, the movies we watch, the books or content we read, the herbs or flavours we use in our food, the friends we make, the courses we take or even the healing modalities we check out on our journey.
You might be surprised that even small things like the superfoods we use when we blend a smoothie or the essential oils we inhale or use in a massage can provide some immense benefits to how we feel or elevate our experience to a new level.
When we are open and aware, we come to notice more of the things around us that can benefit us in ways that bring us into the flow and the flow is when things seem to fall into place with greater synchronicity and simplicity.
Happy manifesting!